Best Remedies for Morning Sickness: Natural & Effective Ways to Feel Better Fast
Morning sickness is one of the most dreaded parts of pregnancy. That queasy, nauseous feeling can hit anytime—morning, noon, or night. If you’re struggling to keep food down or just feeling like your stomach is constantly on a rollercoaster, you’re not alone! Nearly 70-80% of pregnant women experience some form of morning sickness, but the good news is there are plenty of remedies to help ease your symptoms.
Whether you’re looking for natural solutions, dietary changes, or small lifestyle tweaks, here are the best remedies for morning sickness that actually work.
1. Ginger: The Holy Grail for Nausea Relief
Ginger has long been used as a natural remedy for nausea, and it’s a lifesaver for many expecting moms. Studies show that ginger can significantly reduce morning sickness symptoms without harmful side effects.
How to Use Ginger:
• Sip on ginger tea or chew on ginger candies throughout the day.
• Add fresh grated ginger to hot water with lemon.
• Try ginger capsules if you prefer a more concentrated dose.
• Munch on ginger cookies or drink ginger ale (look for brands with real ginger!).
2. Vitamin B6: A Doctor-Recommended Option
Vitamin B6 (pyridoxine) is one of the most commonly recommended supplements for morning sickness. Many healthcare providers suggest B6 as a first-line treatment before prescribing medications.
How to Get Vitamin B6:
• Take a B6 supplement (usually around 10-25mg, as recommended by your doctor).
• Eat foods rich in B6, like bananas, avocados, chicken, and whole grains.
• Some prenatal vitamins contain extra B6—check your label!
3. Stay Hydrated (But Do It Right)
Dehydration can make nausea worse, but drinking too much water at once can also trigger an upset stomach.
Hydration Tips for Nausea Relief:
• Sip water slowly throughout the day instead of chugging large amounts.
• Try flavored water with lemon, mint, or cucumber to make it more appealing.
• Coconut water is a great electrolyte-rich alternative.
• Suck on ice chips or frozen fruit for hydration without overwhelming your stomach.
4. Small, Frequent Meals: Keep That Stomach Happy
An empty stomach can intensify nausea, so eating small meals every 2-3 hours can keep symptoms in check.
Best Foods for Morning Sickness:
• Dry toast, crackers, or pretzels (bland foods are easy to digest).
• High-protein snacks like nuts, yogurt, or cheese.
• Smoothies with banana, ginger, and protein powder.
• Oatmeal or rice for gentle carbs that settle your stomach.
5. Acupressure & Wrist Bands
Acupressure has been used for centuries to relieve nausea, and many pregnant women swear by wristbands that apply pressure to the P6 (Nei-Kuan) point on the wrist.
How to Try Acupressure for Morning Sickness:
• Purchase nausea relief wristbands (often marketed for motion sickness but work for pregnancy, too!).
• Find the P6 pressure point: It’s about three fingers down from your wrist crease, in between the tendons.
• Apply firm pressure for a few minutes whenever nausea hits.
6. Essential Oils: Aromatherapy to the Rescue
Certain scents can help combat nausea, and aromatherapy is an easy, natural way to find relief.
Best Essential Oils for Morning Sickness:
• Peppermint: Inhaling peppermint oil or drinking peppermint tea can calm nausea.
• Lemon: A fresh, citrusy scent that helps ease queasiness.
• Lavender: Known for its calming effects, lavender can help with nausea caused by stress.
How to Use:
• Diffuse essential oils in your room or car.
• Put a few drops on a handkerchief and inhale when needed.
• Use essential oil rollerballs on your wrists
7. Avoid Strong Odors (Your Nose Is Extra Sensitive!)
Pregnancy makes your sense of smell way stronger, and certain odors can trigger nausea in an instant.
How to Minimize Nausea from Smells:
• Open windows and get fresh air often.
• Avoid strong-smelling foods (like fried, spicy, or overly seasoned dishes).
• Keep lemon-scented wipes nearby for quick relief.
• If possible, have someone else cook meals for you to reduce exposure.
8. Get Plenty of Rest & Reduce Stress
Fatigue can make nausea worse, so listen to your body and prioritize rest.
Ways to Reduce Stress & Stay Rested:
• Try prenatal yoga or deep breathing exercises.
• Nap when you need to—pregnancy exhaustion is real!
• Cut back on unnecessary obligations to conserve energy.
• Use a pregnancy pillow to get comfortable at night.
9. Cold Foods Over Hot Foods
Many women find that cold foods are easier to tolerate than hot foods, which can sometimes have strong smells.
Best Cold Foods for Nausea:
• Popsicles or frozen fruit.
• Chilled smoothies with protein and ginger.
• Cold sandwiches with mild ingredients.
• Yogurt and cottage cheese for protein without strong odors.
10. When to See a Doctor
If your morning sickness is extreme and you can’t keep food or water down, you may have hyperemesis gravidarum (severe nausea and vomiting in pregnancy). This requires medical attention, so talk to your doctor if:
• You’re losing weight due to vomiting.
• You can’t keep any fluids down.
• You feel dizzy or dehydrated.
Final Thoughts
Morning sickness is tough, but you don’t have to suffer through it without help! With the right remedies—like ginger, vitamin B6, acupressure, hydration, and small frequent meals—you can manage nausea and start feeling better. Remember, every pregnancy is different, so what works for one person may not work for another. Don’t be afraid to try different remedies until you find what works for you!
Wishing you a happy and healthy pregnancy!
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