The Link between Exercise and Fertility

date Mon, 03 Jul 2023

If you are trying to conceive, there are a few key things you should consider, from your diet to your level of physical activity. One crucial aspect of fertility that is often overlooked is the impact of exercise on conception. In this article, we’ll explore how exercise can improve or hinder your chances of conceiving and what you can do to maximize your fertility.

Impact of exercise on fertility

Studies have revealed the positive influence of moderate exercise on female fertility. Exercise supports a healthy balance of hormones that regulate the menstrual cycle, making it easier to conceive a baby. In addition, women who engage in moderate physical activity increase blood flow to reproductive organs, enhancing fertility.

However, women who engage in intense exercise routines, such as marathon running, heavy weightlifting, and cycling, could expose their bodies to strenuous stress levels that impair reproductive function, making it difficult to conceive. According to research, women who exercise excessively develop luteal phase defects, alterations in ovulation, and other fertility issues.

It’s important to strike a balance and engage in moderate exercise routines to optimize fertility. Experts recommend 30 to 60 minutes of moderate physical activity per day for five days a week for healthy body weight and optimal hormonal balance.

Things to consider along with exercise to improve fertility


In addition to exercising regularly, it is crucial to maintain a well-balanced diet to promote fertility. Eating a diet rich in plant-based foods such as fruits, vegetables, and whole-grains, along with lean proteins such as chicken, fish, and beans could enhance conception chances by providing necessary nutrients for favorable fertility health.


Lastly, it’s essential to communicate with your healthcare provider and discuss realistic strategies for maximizing your fertility. They may also recommend fertility enhancement plans such as supplements, injections, and other medical procedures to support conception.

It’s important to remember that every person’s body is unique, and there is no one-size-fits-all solution for promoting fertility. However, a healthy diet and exercise routine that works for you can improve your chances of conceiving.


Moderate exercise can improve fertility, while excessive exercise can have the opposite effect. Adopting a healthy lifestyle, which includes a balanced diet and moderate physical activity, provides an essential foundation for maximizing fertility. If you have concerns about fertility, consult with your healthcare provider for guidance.

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