"Maximizing Fertility: Understanding the Relationship between Exercise and Male fertility"

By Sistapedia®

Fertility & IVF

Sun, 02 Jul 2023

When couples are having trouble conceiving, it is often assumed that the problem lies with the woman. However, male infertility is also a real issue that can affect up to 1 in 5 couples. One factor that can contribute to infertility is misunderstanding relationship between exercise and male fertility.

Factors Affecting Male Fertility

• Studies reveal that moderate exercising can promote healthy sperm production and improve the quality of semen. This is because exercise promotes better blood circulation and oxygen to the testicles, which is crucial for healthy and robust sperm production.
• Also remember, too much exercise and over-exercising can have adverse effects on male fertility. For instance, men who engage in intense training, such as cycling, weightlifting, and long-distance running, expose their sperm to heat, which can negatively impact sperm quality and production, resulting in reduced fertility.
• Not only does engaging in high-intensity exercises increase stress hormone levels but it leads to a reduction in testosterone production, which negatively affects sperm count and quality.

What’s the right balance?

Moderate exercise is beneficial for male fertility. This includes activities such as jogging, swimming, and brisk walking.

1. Excessive exercise can negatively impact male fertility. This includes activities such as long-distance running, competitive cycling, and weightlifting. So one needs to workout accordingly. 
2. A healthy diet is also important for male fertility. This includes eating a balanced diet rich in fruits, vegetables, lean proteins, and low-fat dairy products.
3. It is important to talk to a healthcare provider if you are preparing to conceive. They can help you understand how exercise and diet can impact your fertility.
4. Get enough sleep. Sleep is essential for overall health and well-being, including fertility.
5. Manage stress- Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
6. It is important to talk to a healthcare provider if you are preparing to conceive. They can help you understand how exercise and diet can impact your fertility.

Conclusion

The right balance between exercise and male fertility is moderate exercise. Excessive exercise can negatively impact fertility, while moderate exercise can be beneficial. Hence, by following these tips, you can improve your chances of conceiving and having a healthy baby.