Preparing For Parenthood
Preparing for Parenthood
Knowing what to expect can help make the transition into parenthood easier. We’ve got tips to prepare you for the big changes ahead.
Life with a newborn – the first few months
A lot changes in the first few months after birth! It can also be an emotional rollercoaster. It’s natural to have mixed feelings such as joy, worry, anger, relief, frustration, excitement and at times you may even feel overwhelmed.
In addition to giving lots of love and cuddles to your baby, parenting is a set of skills you can learn. And there may be lots of trial and error as you figure it out.
Just remember, you’re not alone!
Tips to help you prepare
You’re not expected to have all the answers. Becoming a parent is a process. A lot of parents find that it takes time to get the hang of it.
Keep an open mind – prepare for the unexpected!
Have a basic understanding of what babies like and need
Take care of yourself. Try to rest whenever you can
Accept your feelings – being stressed and angry can be common emotions
Accept that change will be the new normal
Back yourself and have confidence in your own abilities
Trust your own instincts – don’t take advice on face value
Build supports and ask for help when you need it
Taking care of yourself
Making time for yourself is often the last thing on your mind or it can feel too selfish.
Giving yourself a break and looking after yourself helps you to be a better parent.
Here are some ideas, but you might like to come up with your own list!
Try to keep up some of the interests you had before kids
Exercise – this will help with energy and sleep
Eat well – this will give you more energy and nutrients (especially for pregnant and breastfeeding mothers)
Use relaxation techniques like deep breathing
Do at least one thing a day you enjoy
Seek help when you need it
Making adjustments at home
You may be single, in a couple, or expanding your family with varying levels of support.
It’s no surprise that a new baby brings changes to the workload and new demands on your time.
Try to talk about it with the people around you and work out the right balance for your family:
- Ask for support from family and friends when needed
- Talk about responsibilities and what is fair for everyone
- Prioritise what is most important
- Establish routines but also be flexible
- Find out new strategies from parenting support services
Seeking support
Having a supportive network around you is important. These people and services can help:
- GP, Child Health Nurse or midwife
- Your local Parent line service
- Community Child Health Centre
- Local Parenting Groups
